Ryan's Personal Fitness Program
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First Assessment
muscular strength
http://www.ironworkout.com/chest_workout.htm
Cardiovascular endurance
http://www.buzzle.com/articles/best-cardio-for-weight-loss.html
http://scoobysworkshop.com/cardio.htm
http://www.fitstep.com/Library/Info/Cardio_activities.htm
Flexibility
http://www.sport-fitness-advisor.com/flexibility-exercises.html
http://www.shapefit.com/stretching-exercises.html